Tost

Packaged product Beverages NTL Tojeto

Tost contains 286 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tost by NTL Tojeto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
8.2 gprotein
51 gcarbohydrates
4.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 4.9 g 6%
Saturated fat L 0.6 g 3%
Sodium L 480 mg 21%
Total carbohydrates L 51 g 19%
Dietary fiber L 2.5 g 9%
Total sugars L 5.5 g
Protein L 8.2 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 73%Fat: 16%286kcal / 100 g
  • Protein 12%
  • Carbohydrates 73%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.2 gin the lowest quarter of beverages (median 11 g)
  • Fiber2.5 gin the lowest quarter of beverages (median 4.9 g)
  • Sugars5.5 gin the top quarter of beverages (median 4 g)
  • Fat4.9 gbelow the median for beverages (median 5.2 g)
  • Saturated fat0.6 gbelow the median for beverages (median 0.9 g)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
NTL Tojeto
Barcode
3856003914120
Quantity
330 g
Category
Toasts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pšenično brašno tip "0", voda, biljno ulje (suncokretovo) 4,3%, dekstroza 3,8%, kvasac, kuhinjska sol, ekstrakt ječmenog slada.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSalt

Similar products

FoodCaloriesProteinCarbsFat
Morning Shine Toast 6 slices 株式会社 神戸物産 286 8.1 g 52.8 g 4.6 g
Bio Toastbrot Dinkel und Hafer Sottolestelle 286 10 g 50 g 4.4 g
7 Grain Bread Independent Grocer 286 10.7 g 51.8 g 4.5 g
Magvas toast kenyér Pantastico 287 10 g 47 g 5.6 g
Bio Körner Sandwich Naturgut 287 9.8 g 44 g 7.2 g
Körner Sandwich Glockenbrot Bäckerei 287 9.8 g 44 g 7.2 g
Morning Shine 8 Slices 株式会社 神戸物産 287 8.5 g 52.9 g 3.8 g
Sammy‘s Bio Körner Sandwich Harry 288 9.6 g 45 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3856003914120. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tost?

100 g of Tost has 286 kcal.

How much protein is in Tost?

Tost contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).

How many carbs are in Tost?

Tost has 51 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tost?

Tost contains 4.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Tost?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.