7-Grain Bread
Packaged product Bread and Baked Goods Canyon Bakehouse
7-Grain Bread contains 265 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.019 mg | 0.1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 1.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium324 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.39 µg |
|---|
Other components (3)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 8.8 g | 5.9 g |
| Sodium | 353 mg | 324 mg |
Product details
- Brand
- Canyon Bakehouse
- Barcode
- 0853584002010
- Quantity
- 18 oz
- Label serving
- 1 slice (34 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, brown rice flour, tapioca flour, organic agave syrup, whole grain sorghum flour, whole grain millet, egg, xanthan gum, extra virgin olive oil, whole grain teff, egg whites, whole grain quinoa, organic cane sugar, molasses, whole grain amaranth, cultured rice flour, yeast, sea salt, organic cane sugar vinegar, whole grain buckwheat flour, enzymes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Naan Bread Garlic & Coriander Asia Green Garden | 265 | 8.2 g | 47 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-Grain Bread?
100 g of 7-Grain Bread has 265 kcal. Serving, 1 slice, 34 g (34 g): about 90 kcal.
How much protein is in 7-Grain Bread?
7-Grain Bread contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 slice, 34 g (34 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in 7-Grain Bread?
7-Grain Bread has 50 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars.
How much fat is in 7-Grain Bread?
7-Grain Bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 7-Grain Bread?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664491. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853584002010. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.