60% Whole Wheat Bread
Packaged product Bread and Baked Goods Arborg Bakery
60% Whole Wheat Bread contains 236 kcal per 100 g. A serving, 2 slices, 72 g (72 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.8 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.42 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium403 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arborg Bakery
- Barcode
- 0628276609002
- Label serving
- 2 slices (72 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Toasting Buns- Raisin Oats Cinnnamon Kapiti | 236 | 5.3 g | 43.8 g | 3.6 g |
| Bread Irish Pride | 236 | 9.4 g | 44.6 g | 1.4 g |
| Ham on White Bread Delish Spar | 236 | 10.3 g | 35.2 g | 5.9 g |
| 10 veg spring rolls (Marks and Spencer) Marks & Spencer | 236 | 2 g | 32.2 g | 10.4 g |
| Bacon, Egg And Cheese English Muffin Thoughtfully Made | 236 | 11 g | 21.3 g | 11 g |
| Plain Tortillas Udi's | 236 | 6.9 g | 37.5 g | 5.6 g |
| High Fibre White Bread Fairprice | 236 | 10.5 g | 43.8 g | 2.3 g |
| Breaded Chicken Goujons Farm Range | 236 | 15.1 g | 20.3 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 60% Whole Wheat Bread?
100 g of 60% Whole Wheat Bread has 236 kcal. Serving, 2 slices, 72 g (72 g): about 170 kcal.
How much protein is in 60% Whole Wheat Bread?
60% Whole Wheat Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 2 slices, 72 g (72 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 60% Whole Wheat Bread?
60% Whole Wheat Bread has 44.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 60% Whole Wheat Bread?
60% Whole Wheat Bread contains 2.8 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in 60% Whole Wheat Bread?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628276609002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.