6 Wholemeal Pitta Breads
Packaged product Beverages Rowan Hill Bakery
6 Wholemeal Pitta Breads contains 213 kcal per 100 g. A serving, 1 pitta, 60 g (60 g) provides about 128 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.
100 g provides 116% of the Daily Value for Thiamin (B1), 60% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 116% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 89.4 µg | 22% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7 µg | 13% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 8.9 g)
- Fiber7.2 gin the top quarter of beverages (median 3 g)
- Sugars2.5 gabove the median for beverages (median 2.3 g)
- Fat1.3 gabove the median for beverages (median 1.2 g)
- Saturated fat0.3 gabove the median for beverages (median 0.2 g)
- Sodium188 mgin the lowest quarter of beverages (median 374 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 4056489851387
- Quantity
- 360g
- Label serving
- 1 pitta (60 g)
- Category
- Pitas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal wheat flour, water, yeast, spirit vinegar, salt, preservative (calcium propionate), wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pocket Pita Bread Beirut Bakery Inc. | 212 | 6.1 g | 43.9 g | 0 g |
| Turlock Pita Bread, Vegan Mini Whole Wheat Bread Turlock Bakery | 212 | 8.2 g | 43.8 g | 0 g |
| Greek Style Pita Whole Wheat Papa Pita | 212 | 8.8 g | 43.8 g | 2.5 g |
| Papa Pita, 100% Whole Wheat Greek Pita Flat Bread Maxim's Nutricare Inc | 212 | 8.8 g | 43.8 g | 2.5 g |
| Pitas Aidan's Sans Gluten Free | 214 | 1.8 g | 48.2 g | 0.89 g |
| Pain pita Marks & Spencer | 211 | 7.6 g | 32.7 g | 3.6 g |
| small multi-grain pita with flax Best Buy | 211 | 10.5 g | 45.6 g | 0.88 g |
| Pita Pocket Papa pita | 211 | 8.8 g | 47.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489851387. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.