6 Ultimate Crumpets
Packaged product Beverages Marks & Spencers
6 Ultimate Crumpets contains 168 kcal per 100 g. A serving, 55 g (55 g) provides about 92 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 188 kcal per 100 g across 31 products.
100 g provides 27% of the Daily Value for manganese, 19% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 33.4 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.072 mg | 0.1% |
| Vitamin D L | 0.85 µg | 4% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 75 mg | 6% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 28 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of beverages (median 6 g)
- Fiber3 gin the top quarter of beverages (median 2.3 g)
- Sugars2.5 gbelow the median for beverages (median 2.7 g)
- Fat0.7 gbelow the median for beverages (median 0.73 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.18 g)
- Sodium540 mgabove the median for beverages (median 456 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00018166
- Quantity
- 330g
- Label serving
- 55 g
- Category
- Crumpets
- Packaging
- Plastic,bag,en:card-sleeve,en:mixed-plastic-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Wheatflour_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agent (E450, Sodium Bicarbonate), Dried Fermented _Wheatflour_ (contains _Gluten_), Sugar, Salt, Yeast (Yeast, Vitamin D Yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpet Regent's Park | 168 | 6 g | 34 g | 0.7 g |
| Sourdough crumpets Co-Op | 167 | 5.8 g | 34.5 g | 0.55 g |
| Taste the Difference Luxury Sourdough Crumpets Sainsbury's | 169 | 5.6 g | 34.1 g | 0.6 g |
| Giant crumpet Warburtons | 170 | 6 g | 34.3 g | 0.76 g |
| Wildfarmed Crumpets Wildfarmed | 164 | 5.3 g | 33.6 g | 0.52 g |
| Crumpets Morrisons | 174 | 5.9 g | 35.3 g | 0.6 g |
| Original Crumpets Warburtons | 176 | 6 g | 35.3 g | 0.8 g |
| 8 Crumpets Waitrose | 177 | 5.7 g | 35.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Ultimate Crumpets?
100 g of 6 Ultimate Crumpets has 168 kcal. Serving, 55 g (55 g): about 92 kcal.
How much protein is in 6 Ultimate Crumpets?
6 Ultimate Crumpets contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 55 g (55 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 6 g).
How many carbs are in 6 Ultimate Crumpets?
6 Ultimate Crumpets has 33.4 g of total carbohydrates per 100 g, including 3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Ultimate Crumpets?
6 Ultimate Crumpets contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does 6 Ultimate Crumpets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Thiamin (B1) (19% DV), iodine (19% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Ultimate Crumpets?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00018166. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.