6 Tomato Wraps
Packaged product Meals and Dishes Poncho8
6 Tomato Wraps contains 284 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 176 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 8.5 g)
- Fiber3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat5.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium520 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poncho8
- Barcode
- 5391522359918
- Label serving
- 1 portion (62 g)
- Category
- Wraps
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Rapeseed Oil, Humectant (Glycerine), Tomato Powder (1.0%), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Mono and Di-Glycerides of Fatty Acids), Acidity Regulator (Malic Acid), Salt, Stabilisers (Guar Gum, Carboxymethylcellulose), Preservatives (Calcium Propionate, Potassium Sorbate), Red Bell Pepper, Paprika, Basil (0.12%), Flour Treatment Agent (L-Cysteine). Contains Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilTomatoSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persian Lavash Bread Riya's | 283 | 9.9 g | 57 g | 1.5 g |
| Sourdough chargrilled wraps Deli kitchen | 281 | 8.4 g | 53.8 g | 2.9 g |
| Weizen-Tortilla gefüllt mit Pouletfleischerzeugnis, Frischkäsazubereitung und Schweinefleischerzeugnis Betty Bossi | 287 | 8.7 g | 22 g | 18 g |
| Tirkey BLT Raleys Raleys | 288 | 8.1 g | 18.2 g | 20.2 g |
| Original White Wrap 10" COTTAGE LANE | 280 | 8.7 g | 43 g | 6.9 g |
| Mini Wraps Wholemeal Mission | 288 | 6.5 g | 45.9 g | 7.6 g |
| Tortilla wraps Morrisons | 289 | 7.7 g | 54.4 g | 3.8 g |
| Protein Wraps All Day Wraps | 279 | 12 g | 41 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Tomato Wraps?
100 g of 6 Tomato Wraps has 284 kcal. Serving, 1 portion, 62 g (62 g): about 176 kcal.
How much protein is in 6 Tomato Wraps?
6 Tomato Wraps contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 portion, 62 g (62 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).
How many carbs are in 6 Tomato Wraps?
6 Tomato Wraps has 50 g of total carbohydrates per 100 g, including 3.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Tomato Wraps?
6 Tomato Wraps contains 5.2 g of fat per 100 g.
How much sodium is in 6 Tomato Wraps?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391522359918. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.