6 Super Soft White Baps
Packaged product Bread and Baked Goods Marks & Spencers
6 Super Soft White Baps contains 266 kcal per 100 g. A serving, 1 bap, 58 g (58 g) provides about 154 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.86 gabove the median for bread and baked goods (median 0.4 g)
- Sodium291 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00519083
- Label serving
- 1 bap (58 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil - Yeast (Yeast - Vitamin D Yeast). Wheat Fibre (contains Gluten) Dried Fermented Wheatflour (contains Gluten) Salt Palm Oil Emulsifier: E471, E472e Palm Fat Flour Treatment Agent: Ascorbic Acid - Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coupiagaise Pain Coupiagaise | 266 | 7.9 g | 56 g | 1.1 g |
| Protein Bread Modern Bakery | 265 | 27.9 g | 7.9 g | 11.1 g |
| White bread Sparkle | 265 | 7.5 g | 50 g | 5.5 g |
| Bollos artesanos Bimbo | 266 | 7.5 g | 51.3 g | 3.1 g |
| Protein bread Oroweat | 265 | 20.4 g | 34.7 g | 5.1 g |
| Everything Bagels Trader Joes | 266 | 7 g | 55.2 g | 1 g |
| Le pain vitalité ovita | 266 | 14 g | 37 g | 5.2 g |
| Pain de blé Mie Et Cie | 266 | 10.1 g | 50.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Super Soft White Baps?
100 g of 6 Super Soft White Baps has 266 kcal. Serving, 1 bap, 58 g (58 g): about 154 kcal.
How much protein is in 6 Super Soft White Baps?
6 Super Soft White Baps contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4.8 g in serving, 1 bap, 58 g (58 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in 6 Super Soft White Baps?
6 Super Soft White Baps has 46.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Super Soft White Baps?
6 Super Soft White Baps contains 4.7 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in 6 Super Soft White Baps?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00519083. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.