6 seeded burger buns
Packaged product Meals and Dishes Rouvan hill bakery
6 seeded burger buns contains 250 kcal per 100 g. A serving, 70 g (70 g) provides about 175 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 281 kcal per 100 g across 880 products.
100 g provides 60% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 39.4 µg | 10% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 69.6 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 64 mg | 15% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 9.3 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars3.1 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fat3.8 gbelow the median for meals and dishes (median 4.8 g)
- Saturated fat0.7 gbelow the median for meals and dishes (median 0.8 g)
- Sodium300 mgin the lowest quarter of meals and dishes (median 448 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rouvan hill bakery
- Barcode
- 20719494
- Quantity
- 420g
- Label serving
- 70 g
- Category
- Hamburger buns
- Packaging
- en:plastic-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sesame seeds 5%, yeast, rapeseed oil, dextrose, salt, soya flour, sodium stearoyl-2-lactylate, mono and diglycerides of fatty acids, mono and diacetyl tartaric acid esters of mono and diglycerides of fatty acids, calcium propionate, palm oil, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi pains burger Casino | 250 | 12 g | 40 g | 3.2 g |
| Le pain Burger maxi Franprix | 250 | 12 g | 40 g | 3.2 g |
| Hamburger Buns Founders & Farmers | 250 | 8.9 g | 44.6 g | 2.7 g |
| Pan de hamburguesa sin gluten Carrefour | 250 | 1.4 g | 45 g | 5.9 g |
| Pan Hamburguesa E.Leclerc | 250 | 7.8 g | 44 g | 4.6 g |
| Le pain burger farine complète Franprix | 250 | 12 g | 40 g | 3.2 g |
| Sliced Hamburger Buns European Bakeries | 250 | 10 g | 50 g | 2.5 g |
| Stone baked burger buns Tastino | 250 | 9.7 g | 42.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 seeded burger buns?
100 g of 6 seeded burger buns has 250 kcal. Serving, 70 g (70 g): about 175 kcal.
How much protein is in 6 seeded burger buns?
6 seeded burger buns contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 6.2 g in serving, 70 g (70 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).
How many carbs are in 6 seeded burger buns?
6 seeded burger buns has 43.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 seeded burger buns?
6 seeded burger buns contains 3.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does 6 seeded burger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Thiamin (B1) (40% DV), copper (29% DV), magnesium (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 seeded burger buns?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20719494. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.