How many calories are in 6 romaine hearts?

100 g of 6 romaine hearts has 16 kcal. Serving, 1 serving, 94 g (94 g): about 15 kcal.

How much protein is in 6 romaine hearts?

6 romaine hearts contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 94 g (94 g). About 25% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 6 romaine hearts?

6 romaine hearts has 3.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 6 romaine hearts?

6 romaine hearts contains 0 g of fat per 100 g.

How much sodium is in 6 romaine hearts?

100 g contains 10.6 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

6 romaine hearts

Packaged product Other Foods Little Junior

6 romaine hearts contains 16 kcal per 100 g. A serving, 1 serving, 94 g (94 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

16kcal per 100 g

1.1 gprotein

3.2 gcarbohydrates

0 gfat

15kcal in serving, 1 serving, 94 g (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	10.6 mg	0.5%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	2.1 g	8%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.1 gabove the median for other foods (median 1.8 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium10.6 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Little Junior
Barcode: 0774455002055
Quantity: 6
Label serving: 1 serving (94 g)
Category: Romaine hearts
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts

Ingredients

ROMAINE HEARTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 0774455002055. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.