6 Parma Ham Slices
Packaged product Meat Sainsbury's
6 Parma Ham Slices contains 277 kcal per 100 g. A serving, 80 g (80 g) provides about 222 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,095 products.
100 g provides 67% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 77.5 mg | 26% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.3 g | 55% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.81 mg | 67% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.59 µg | 24% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 376 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 1%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gbelow the median for meat (median 29 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat18.1 gin the top quarter of meat (median 14 g)
- Saturated fat6.3 gabove the median for meat (median 5.3 g)
- Sodium236 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00133272
- Label serving
- 80 g
- Category
- raw-cured-ham
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork Leg, Salt. Made using 137g of pork per 100g of finished product.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de BAYONNE 12 mois d'âge Carrefour | 277 | 30 g | 0.5 g | 17 g |
| Jambon cru Treo | 277 | 28 g | 0.5 g | 18 g |
| Speck minimum 9 tranches Citterio | 277 | 31 g | 0.5 g | 17 g |
| Prosciutto Di Parma (gesneden) Fumagalli | 277 | 28 g | 0.7 g | 18 g |
| Allumettes de jambon cru Sans marque | 278 | 28 g | 1 g | 18 g |
| Speck Corte del gusto | 276 | 30 g | 0.8 g | 17 g |
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| Prosciutto di San Daniele AOP Carrefour | 276 | 28 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Parma Ham Slices?
100 g of 6 Parma Ham Slices has 277 kcal. Serving, 80 g (80 g): about 222 kcal.
Is 6 Parma Ham Slices high in protein?
6 Parma Ham Slices contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 21.8 g in serving, 80 g (80 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 29 g).
How many carbs are in 6 Parma Ham Slices?
6 Parma Ham Slices has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Parma Ham Slices?
6 Parma Ham Slices contains 18.1 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does 6 Parma Ham Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), Niacin (B3) (42% DV), selenium (29% DV), Vitamin B12 (24% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Parma Ham Slices?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00133272. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.