6 medium free range eggs
Packaged product Dairy and Eggs Coop
6 medium free range eggs contains 112 kcal per 100 g. A serving, 1 egg, 58 g (58 g) provides about 65 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 488 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of dairy and eggs (median 12.7 g)
- Fat7.9 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat2.2 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Sodium276 mgin the top quarter of dairy and eggs (median 126 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128585965
- Label serving
- 1 egg (58 g)
- Category
- Free-range chicken eggs
- Packaging
- en:card-carton
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 British Free Range Eggs xl Aldi | 113 | 10.9 g | 0.67 g | 7.9 g |
| Medium Free Range Eggs Chuckle Eggs | 114 | 11 g | 0 g | 7.9 g |
| 6 British Free Range Eggs Medium Woodcote | 114 | 11 g | 0.17 g | 7.9 g |
| Free range medium eggs Woodcote | 114 | 11 g | 0 g | 7.9 g |
| Free Range Eggs Lidl | 114 | 11 g | 0 g | 7.9 g |
| Organic Eggs Lidl | 114 | 10.8 g | 0 g | 7.8 g |
| Free Range 6 Large Eggs Woodcote | 115 | 11 g | 0 g | 7.9 g |
| Organic Large Free Range Eggs Woodcote | 115 | 11 g | 0 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 medium free range eggs?
100 g of 6 medium free range eggs has 112 kcal. Serving, 1 egg, 58 g (58 g): about 65 kcal.
Is 6 medium free range eggs high in protein?
6 medium free range eggs contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.4 g in serving, 1 egg, 58 g (58 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).
How many carbs are in 6 medium free range eggs?
6 medium free range eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 medium free range eggs?
6 medium free range eggs contains 7.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in 6 medium free range eggs?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128585965. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.