6 Brown Snack Rolls
Packaged product Meals and Dishes Allinson's
6 Brown Snack Rolls contains 124 kcal per 100 g. A serving, 1 roll, 100 g (100 g) provides about 124 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 74% of the Daily Value for manganese, 65% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 60.1 µg | 15% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 65.5 mg | 16% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 317 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 43.1 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meals and dishes (median 9.1 g)
- Fiber2.3 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.5 g)
- Fat2.6 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
- Sodium430 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Allinson's
- Barcode
- 5010092014903
- Label serving
- 1 roll (100 g)
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (with calcium, iron, niacin (B3), and thiamin (B1)), water, wholemeal wheat flour (20%), yeast, wheat gluten, sustainable palm oil, salt, emulsifiers E471, E472e, soya flour, preservative calcium propionate, spirit vinegar, dextrose, flour treatment agent ascorbic acid (vitamin C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastPalm oilSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Brown Snack Rolls?
100 g of 6 Brown Snack Rolls has 124 kcal. Serving, 1 roll, 100 g (100 g): about 124 kcal.
How much protein is in 6 Brown Snack Rolls?
6 Brown Snack Rolls contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 1 roll, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.1 g).
How many carbs are in 6 Brown Snack Rolls?
6 Brown Snack Rolls has 19.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Brown Snack Rolls?
6 Brown Snack Rolls contains 2.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does 6 Brown Snack Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), Thiamin (B1) (65% DV), copper (29% DV), iodine (29% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Brown Snack Rolls?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092014903. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.