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6 Black Multi Grain Instant Oatmeal

Packaged product Meals and Dishes Honlife

6 Black Multi Grain Instant Oatmeal contains 343 kcal per 100 g. A serving, 35 g (35 g) provides about 120 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 37% of the Daily Value for magnesium, 35% of the Daily Value for phosphorus and 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

6 Black Multi Grain Instant Oatmeal by Honlife, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
14 gprotein
62.3 gcarbohydrates
4.3 gfat
120kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 4.3 g 6%
Saturated fat L 1.1 g 6%
Sodium not reported
Total carbohydrates L 62.3 g 23%
Dietary fiber L 8.6 g 31%
Total sugars L 2.3 g
Protein L 14 g 28%
Iron L 4.3 mg24%
Magnesium L 154 mg37%
Phosphorus L 443 mg35%
Potassium L 463 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 72%Fat: 11%343kcal / 100 g
  • Protein 16%
  • Carbohydrates 72%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium37%Phosphorus35%Iron24%Potassium10%

Nutritional insights

  • Protein14 gin the top quarter of meals and dishes (median 10 g)
  • Fiber8.6 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
  • Fat4.3 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Honlife
Barcode
4897124670334
Quantity
350 g
Label serving
35 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4897124670334. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 6 Black Multi Grain Instant Oatmeal?

100 g of 6 Black Multi Grain Instant Oatmeal has 343 kcal. Serving, 35 g (35 g): about 120 kcal.

Is 6 Black Multi Grain Instant Oatmeal high in protein?

6 Black Multi Grain Instant Oatmeal contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.9 g in serving, 35 g (35 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in 6 Black Multi Grain Instant Oatmeal?

6 Black Multi Grain Instant Oatmeal has 62.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 6 Black Multi Grain Instant Oatmeal?

6 Black Multi Grain Instant Oatmeal contains 4.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does 6 Black Multi Grain Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (37% DV), phosphorus (35% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.