6 Assorted Jam Tarts
Packaged product Sweets and Desserts Co-Op
6 Assorted Jam Tarts contains 393 kcal per 100 g. A serving, 1 tart, 35 g (35 g) provides about 138 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 27 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars27 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat4.4 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium63 mgin the lowest quarter of sweets and desserts (median 124 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000129328165
- Label serving
- 1 tart (35 g)
- Category
- Tartlet biscuits with fruit preparation
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CO Shortcrust pastry cases filled with blackcurrant and apple flavoured Op jam (x2), apricot flavoured jam (x2) and strawberry flavoured jam (x2). Ingredients Blackcurrant and Apple Flavoured Jam Tarts Blackcurrant and Apple Flavoured Jam (50%) (Glucose-Fructose Syrup, Blackcurrant Purée, Apple Purée, Acid (Citric acid), Colour (Anthocyanins), Gelling Agent (Pectin), Acidity Regulator (Sodium citrates), Preservatives (Potassium sorbate, Sodium metabisulphite), Flavouring), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Glucose Syrup, Salt, Preservative (Potassium sorbate). Apricot Flavoured Jam Tarts Apricot Flavoured Jam (50%) (Glucose-Fructose Syrup, Apricot Purée, Acid (Citric acid), Gelling Agent (Pectin), Acidity Regulator (Sodium citrates), Preservative (Potassium sorbate), Colour (Annatto norbixin), Flavouring), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Glucose Syrup, Salt, Preservative (Potassium sorbate). Strawberry Flavoured Jam Tarts Strawberry Flavoured Jam (50%) (Glucose-Fructose Syrup, Strawberries, Sugar, Acid (Citric acid), Gelling Agent (Pectin), Flavouring, Acidity Regulator (Sodium citrates), Colour (Anthocyanins), Preservative (Potassium sorbate)), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Glucose Syrup, Salt, Preservative (Potassium sorbate). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSaltApplePalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Tartelettes aux pommes Serebis | 394 | 3 g | 67.6 g | 11.8 g |
| Tartelettes A la framboise Bonne Maman | 394 | 3 g | 68 g | 12 g |
| Tartelettes Fraise - 150 G - Les Recettes De Céliane Céliane | 395 | 0.9 g | 67 g | 13.5 g |
| Tartelettes Aux Myrtilles Bio Bio la vie | 396 | 4.9 g | 67 g | 12 g |
| pepas 9 de oro | 390 | 3.3 g | 56.7 g | 16 g |
| Pepas con mebrillo 9 de oro | 390 | 16 g | 57 g | 16 g |
| Tartelette aux abricots Coop | 397 | 6.9 g | 62 g | 13 g |
| Tartelettes Fraise Sans Gluten Auchan | 389 | 1 g | 78 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Assorted Jam Tarts?
100 g of 6 Assorted Jam Tarts has 393 kcal. Serving, 1 tart, 35 g (35 g): about 138 kcal.
How much protein is in 6 Assorted Jam Tarts?
6 Assorted Jam Tarts contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.3 g in serving, 1 tart, 35 g (35 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).
How many carbs are in 6 Assorted Jam Tarts?
6 Assorted Jam Tarts has 62 g of total carbohydrates per 100 g, including 3.1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Assorted Jam Tarts?
6 Assorted Jam Tarts contains 14 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in 6 Assorted Jam Tarts?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129328165. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.