5 Seed Keto Bread
Packaged product Bread and Baked Goods Lewis Bake Shop
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
5 Seed Keto Bread contains 143 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 40 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
100 g provides 11% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.8 mg | 11% |
| Folate (B9) L | 6 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 429 mg | 536 mg |
Product details
- Brand
- Lewis Bake Shop
- Barcode
- 0024126018381
- Quantity
- 16 oz
- Label serving
- 1 slice (28 g)
- Category
- Keto bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, resistant wheat starch, wheat protein, seed mix (millet, flax, sunflower, chia, quinoa), wheat protein isolate, yeast, allulose, canola oil, salt, chicory root fiber, calcium propionate, monocalcium phosphate, citric acid, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Timber Wolf Keto Seeds Bread inked KETO | 150 | 13.3 g | 36.7 g | 6.7 g |
| Keto bread L’oven fresh | 125 | 14.3 g | 35.7 g | 3.6 g |
| Carbonaut Gluten Free Bread Carbonaut | 118 | 2.9 g | 47.1 g | 7.4 g |
| Keto Bread Lewis' Better Way | 107 | 17.9 g | 32.1 g | 3.6 g |
| Seaded artisan loaf Heylo | 230 | 25.7 g | 1 g | 10.7 g |
| H&B chilled multi-seed loaf Holland and Barrett | 248 | 30 g | 1.5 g | 10 g |
| Keto bread fitbakes | 258 | 28.8 g | 8.8 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0024126018381. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2481803. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.