5 Seed Butter Unsweetened
Packaged product Sweets and Desserts BEYOND THE EQUATOR
5 Seed Butter Unsweetened contains 625 kcal per 100 g. A serving, 32 g (32 g) provides about 200 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 241 kcal per 100 g across 490 products.
100 g provides 17% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 662 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 3.8 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars3.1 gbelow the median for sweets and desserts (median 3.9 g)
- Fat53.1 gin the top quarter of sweets and desserts (median 18.4 g)
- Saturated fat6.3 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium147 mgin the lowest quarter of sweets and desserts (median 520 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.9 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 628 kcal | 625 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 53.1 g | 53.1 g |
| Fiber | 2 g | 6.2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 147 mg | 147 mg |
Product details
- Brand
- BEYOND THE EQUATOR
- Barcode
- 0850001653039
- Quantity
- 16oz
- Label serving
- 32 g
- Category
- Plant-based spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED SUNFLOWER SEED, CHIA SEED, HEMP HEARTS, FLAX SEED, PUMPKIN SEED, SALT, VITAMIN E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Seed Butter Unsweetened?
100 g of 5 Seed Butter Unsweetened has 625 kcal. Serving, 32 g (32 g): about 200 kcal.
Is 5 Seed Butter Unsweetened high in protein?
5 Seed Butter Unsweetened contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 32 g (32 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.8 g).
How many carbs are in 5 Seed Butter Unsweetened?
5 Seed Butter Unsweetened has 15.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.
How much fat is in 5 Seed Butter Unsweetened?
5 Seed Butter Unsweetened contains 53.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does 5 Seed Butter Unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Seed Butter Unsweetened?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166074. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850001653039. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.