5 Plain Bagels
Packaged product Bread and Baked Goods M&S Food
5 Plain Bagels contains 263 kcal per 100 g. A serving, 85.0 g (85 g) provides about 224 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.99 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3 g)
- Sugars5 gbelow the median for bread and baked goods (median 5.5 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium730 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29295982
- Quantity
- 5 Bagels (425g)
- Label serving
- 85.0 g
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour_Gluten_(with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Muscovado Sugar, Wheat Gluten, Dried Fermented Wheatflour (contains Gluten), Corn Grits, Rye Flour (contains Gluten), Barley Malt Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Barley Malt Extract (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Wholegrain Wheatflour (contains Gluten), Wheatflakes (contain Gluten), Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini bagels Archer Farms | 263 | 8.8 g | 50 g | 2.6 g |
| Bagels Archer Farms | 263 | 9.1 g | 50.5 g | 2.5 g |
| Lenders plain sliced bagel Lenders | 263 | 10.5 g | 52.6 g | 1.8 g |
| Plain bagels Schmidt | 263 | 9.5 g | 55.8 g | 1.6 g |
| bagels Pepperidge Farm | 263 | 9.1 g | 54.6 g | 1 g |
| Plain Bagels Unknown | 263 | 9.5 g | 52.6 g | 0.01 g |
| Bagels Everything Pepperidge Farm | 263 | 9.1 g | 53.5 g | 1.5 g |
| Bagels Hannaford | 263 | 8.8 g | 57.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Plain Bagels?
100 g of 5 Plain Bagels has 263 kcal. Serving, 85.0 g (85 g): about 224 kcal.
Is 5 Plain Bagels high in protein?
5 Plain Bagels contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9.4 g in serving, 85.0 g (85 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in 5 Plain Bagels?
5 Plain Bagels has 51.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Plain Bagels?
5 Plain Bagels contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in 5 Plain Bagels?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29295982. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.