5 Multigrain Bagels
Packaged product Bread and Baked Goods Marks & Spencer
5 Multigrain Bagels contains 268 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 214 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber5.4 gin the top quarter of bread and baked goods (median 3 g)
- Sugars3.9 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sodium275 mgin the lowest quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29296057
- Label serving
- 1 bagel (80 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds and Grains (11%) Golden Linseed, Rye, Sunflower Seeds, Brown Linseed, Wheat Spelt, Rye Sourdough (Water, Rye Flour), Sugar, Dried Fermented Wheatflour, Wheat gluten, Wheat Fibre, Corn Grits, Yeast, Rye Flour, Salt, Barley Malt Flour, Barley Malt Extract, Wholegrain Wheatflour,Flour Treatment Agent: Ascorbic Acid, Wheatflakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter NYC Bagels New York Bakery | 268 | 9.6 g | 50.9 g | 2.1 g |
| Parmesan Bagels Abe's | 268 | 10.5 g | 49.4 g | 2 g |
| Sesame Bagel Warburtons | 268 | 10.4 g | 50 g | 2.4 g |
| Fitzgeralds Multiseed and Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Multiseed & Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Bagels Brennans | 268 | 9.5 g | 56.5 g | 1.4 g |
| everything bagels Marketside | 269 | 9.3 g | 53.7 g | 1.4 g |
| 5 Brown Wheaten Lidl | 269 | 10.3 g | 51.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Multigrain Bagels?
100 g of 5 Multigrain Bagels has 268 kcal. Serving, 1 bagel, 80 g (80 g): about 214 kcal.
Is 5 Multigrain Bagels high in protein?
5 Multigrain Bagels contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 80 g (80 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in 5 Multigrain Bagels?
5 Multigrain Bagels has 45.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Multigrain Bagels?
5 Multigrain Bagels contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in 5 Multigrain Bagels?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29296057. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.