5 Grains
Packaged product Grains and Pasta H-E-B
5 Grains contains 136 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 20% of the Daily Value for phosphorus and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 4.2 mg | 0.2% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 4.2 g | 8% |
| Vitamin C L | 0.85 mg | 0.9% |
| Iron L | 1.5 mg | 9% |
| Phosphorus L | 254 mg | 20% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0.85 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium4.2 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220836338
- Label serving
- 0.5 cup (118 g)
- Category
- Grains and Pasta
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini Stuffed With Rice Zergut | 136 | 2.1 g | 24.3 g | 3.6 g |
| Pasta di piselli alle verdure saltate Felsinea Ristorazione | 136 | 6.6 g | 18.9 g | 3 g |
| Couscous Zapetti zapetti | 136 | 7.8 g | 14 g | 4.9 g |
| Silver Thread Noodles Leong Guan | 136 | 0.2 g | 29.7 g | 1.6 g |
| Habanero Chili Rice Jamie Oliver | 136 | 3.2 g | 28 g | 2 g |
| Sichuan Noodles Twin Marquis | 136 | 4.3 g | 29.3 g | 0.36 g |
| Kashmiri Gunpowder Rice Worldwide Foods | 136 | 2.9 g | 25 g | 2.1 g |
| Long Grain Rice -Classic Taste Home Bargains | 136 | 2.4 g | 28 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Grains?
100 g of 5 Grains has 136 kcal. Serving, 0.5 cup, 118 g (118 g): about 160 kcal.
How much protein is in 5 Grains?
5 Grains contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 118 g (118 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in 5 Grains?
5 Grains has 27.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Grains?
5 Grains contains 0.85 g of fat per 100 g.
What vitamins and minerals does 5 Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Grains?
100 g contains 4.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220836338. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Source description: "5 GRAINS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.