5 Grain Salad
Packaged product Grains and Pasta Summer Fresh
5 Grain Salad contains 214 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 300 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.71 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4.3 gabove the median for grains and pasta (median 3 g)
- Sugars0.71 gbelow the median for grains and pasta (median 2.2 g)
- Fat12.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Sodium236 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200720275
- Label serving
- 1 cup (140 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Noodle Salad Take Of Inspirations | 214 | 5.4 g | 27.7 g | 10.7 g |
| Multigrain Sourdough Loaf Duffys Dough | 214 | 8.9 g | 41.1 g | 3.6 g |
| Wide Noodles Seasame Paste Hunan Moxiaoxian Food | 214 | 0 g | 33.9 g | 8 g |
| Penne Pesto Pasta Taylor Farms | 214 | 10.7 g | 16.4 g | 11.4 g |
| Pesto Pasta Salad Thrifty Foods | 214 | 3.6 g | 18.6 g | 14.3 g |
| Buckwheat Pavé Simple Truth | 214 | 7.1 g | 42.9 g | 0.89 g |
| Asparagus & Meyer Lemon Ravioli in Lemon Parsley Pasta The Pasta Shop | 214 | 10.6 g | 35.4 g | 4.4 g |
| Brown Rice Precooked Woolworths | 214 | 5.4 g | 38.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Grain Salad?
100 g of 5 Grain Salad has 214 kcal. Serving, 1 cup, 140 g (140 g): about 300 kcal.
How much protein is in 5 Grain Salad?
5 Grain Salad contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 cup, 140 g (140 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in 5 Grain Salad?
5 Grain Salad has 22.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Grain Salad?
5 Grain Salad contains 12.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in 5 Grain Salad?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200720275. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.