5% Fat Lean Diced Beef
5% Fat Lean Diced Beef contains 133 kcal per 100 g.
Roughly 63% of its calories come from protein, with 32% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 5%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for meat (median 17.6 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat4.7 gbelow the median for meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Sodium39 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Beef Mince Extra Lean coles | 133 | 21.3 g | 1 g | 5 g |
| Pork lumpia Magnolia | 133 | 9.7 g | 15.9 g | 3.1 g |
| Beef & Barley Stew Wayfarer | 133 | 6.8 g | 14 g | 4.9 g |
| Pintade aux champignons Biraben | 133 | 16 g | 2.6 g | 6.2 g |
| Spaghetti And Meatballs My Muscle Chef | 133 | 10.3 g | 12.1 g | 4.5 g |
| Beef Liver Skylark | 133 | 20.4 g | 3.5 g | 3.5 g |
| Pork Sirloin End Chop Hannaford | 133 | 23 g | 0 g | 4 g |
| Chophouse Meats Mustard Bbq Chophouse Meats | 133 | 3.3 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5% Fat Lean Diced Beef?
100 g of 5% Fat Lean Diced Beef has 133 kcal.
Is 5% Fat Lean Diced Beef high in protein?
5% Fat Lean Diced Beef contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in 5% Fat Lean Diced Beef?
5% Fat Lean Diced Beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5% Fat Lean Diced Beef?
5% Fat Lean Diced Beef contains 4.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in 5% Fat Lean Diced Beef?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482797232. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.