5 Black Multi-Grain
Packaged product Grains and Pasta Quaker Oats
5 Black Multi-Grain contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 33% of the Daily Value for magnesium, 23% of the Daily Value for phosphorus and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1 g | |
| Protein L | 12.3 g | 25% |
| Iron L | 3 mg | 17% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 287 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat7.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium3.3 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- Quaker Oats
- Barcode
- 1200108003401
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury multi, grain flour Pillsbury | 363 | 15 g | 71 g | 2 g |
| Brown Jasmine rice CeresOrganics | 363 | 7.6 g | 76.2 g | 2.8 g |
| Crocante de cereal (Maíz) Shih | 363 | 11.8 g | 73.8 g | 2.3 g |
| Fruit and grains porridge oats Specially Selected | 363 | 9.8 g | 59 g | 7.7 g |
| Pâtes Stellines Bicolores Au Quinoa Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten | 363 | 7.7 g | 75.8 g | 13.4 g |
| Plain Flour Gluten Free Orgran | 363 | 2.5 g | 82.7 g | 1.4 g |
| Oaties Hillcrest | 363 | 7.7 g | 55 g | 10.3 g |
| Small Shell Pasta Gluten Free Pasta Roma | 363 | 5.7 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Black Multi-Grain?
100 g of 5 Black Multi-Grain has 363 kcal. Serving, 30 g (30 g): about 109 kcal.
Is 5 Black Multi-Grain high in protein?
5 Black Multi-Grain contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.7 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in 5 Black Multi-Grain?
5 Black Multi-Grain has 57.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Black Multi-Grain?
5 Black Multi-Grain contains 7.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does 5 Black Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (33% DV), phosphorus (23% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Black Multi-Grain?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108003401. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.