5 black multi grain
Packaged product Grains and Pasta Quaker
5 black multi grain contains 373 kcal per 100 g. A serving, 1 portion, 51 g (51 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.8 mg | 0.3% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Calcium L | 60.8 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 7.9 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat9.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium7.8 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 6924743926158
- Quantity
- 518 g
- Label serving
- 1 portion (51 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal cup Cheerios | 373 | 7.8 g | 80.4 g | 4.9 g |
| Cocoa High Protein Cereal Surreal | 373 | 36.8 g | 31.5 g | 13.3 g |
| Frosted High Protein Cereal Surreal | 373 | 35.5 g | 34 g | 13 g |
| Licorice Allsorts RJ's | 373 | 1.8 g | 79.8 g | 4.8 g |
| Scottish Oats Marks & Spencers | 373 | 10.8 g | 60.8 g | 7.8 g |
| Carmelized Scallion Noodles Mila | 373 | 9.9 g | 59.6 g | 9.9 g |
| 6 vanilla Puffed Rice Bars Coles | 373 | 4.5 g | 69.5 g | 6.4 g |
| Tri Colour Quinoa a green mill | 373 | 14 g | 70 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 black multi grain?
100 g of 5 black multi grain has 373 kcal. Serving, 1 portion, 51 g (51 g): about 190 kcal.
Is 5 black multi grain high in protein?
5 black multi grain contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 51 g (51 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in 5 black multi grain?
5 black multi grain has 56.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 black multi grain?
5 black multi grain contains 9.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does 5 black multi grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 black multi grain?
100 g contains 7.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924743926158. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "5 black multi grain". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.