4 Sunflower & Honey Rolls
Packaged product Bread and Baked Goods Coop
4 Sunflower & Honey Rolls contains 259 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 349 kcal per 100 g across 345 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber4.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.6 gin the lowest quarter of bread and baked goods (median 12 g)
- Fat4.5 gin the lowest quarter of bread and baked goods (median 11 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium264 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128822770
- Quantity
- 288 g (4 x 72 g)
- Category
- Milk bread rolls
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
4 Sunflower & Honey Rolls Made with a rich blend of ancient grains and seeds with a hint of orange blossom honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzel Pain Pasquier | 264 | 6.2 g | 35.6 g | 10 g |
| Zachte witbroodjes Jumbo | 253 | 9.6 g | 48.8 g | 1.8 g |
| Bio Tessiner-Brot Coop | 268 | 9.3 g | 46 g | 4.6 g |
| Pan Blanco Familiar Bimbo | 269 | 9.6 g | 50 g | 2.9 g |
| Pan Con Leche 3% Panamar | 248 | 7.8 g | 49 g | 1.6 g |
| Pan de leche Consum | 276 | 8.8 g | 49 g | 5 g |
| White big eat rolls Asda | 240 | 8.3 g | 47 g | 7 g |
| Pão de Leite Produção Própria Auchan | 282 | 8.6 g | 58 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128822770. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.