4 Seed Sensations Bread
Packaged product Bread and Baked Goods Hovis
4 Seed Sensations Bread contains 278 kcal per 100 g. A serving, 33 g (33 g) provides about 92 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.7 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Sodium346 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hovis
- Barcode
- 5010003064768
- Quantity
- 400 g
- Label serving
- 33 g
- Category
- Sliced breads
- Packaging
- Plastic,bag,en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (with added calcium, iron, niacin, thiamin), water, seed mix (13%) (contains: toasted brown linseed, toasted sunflower seeds, pumpkin seeds, sunflower seeds, millet seeds, golden linseed, poppy seeds), wheat protein, yeast, salt, vinegar, soya flour, caramelised sugar, malted barley flour, barley flour, preservative: e282, emulsifier: e472e, vegetable fat (rapeseed, palm), barley fibre, flour treatment agent: ascorbic acid, wheat starch. nutrition information allergy advice: for allergens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weißer Wecken geschnitten Gutes vom Backer | 278 | 9.3 g | 51 g | 3.4 g |
| Tartine p'tit dej nature ssa 410 gr Jacquet | 278 | 9.6 g | 48 g | 4.4 g |
| Super burger Gotri | 278 | 9.1 g | 48 g | 5 g |
| Hogaza multicereales Eroski | 278 | 9.8 g | 47 g | 4.3 g |
| Pan de molde sin gluten classic Proceli | 278 | 1.2 g | 46 g | 8.9 g |
| Pain de mie nature extra moelleux sans sucres ajoutés Monoprix | 278 | 7.4 g | 49 g | 5.1 g |
| Pan de molde cereales con semillas Ametller Origen | 278 | 9.9 g | 46 g | 4.6 g |
| Extra Moelleux Nature Harrys | 278 | 8.1 g | 47.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Seed Sensations Bread?
100 g of 4 Seed Sensations Bread has 278 kcal. Serving, 33 g (33 g): about 92 kcal.
Is 4 Seed Sensations Bread high in protein?
4 Seed Sensations Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.3 g in serving, 33 g (33 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 4 Seed Sensations Bread?
4 Seed Sensations Bread has 42 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seed Sensations Bread?
4 Seed Sensations Bread contains 6.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in 4 Seed Sensations Bread?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003064768. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.