4 Seed Mix
Packaged product Nuts and Seeds Natural Days
4 Seed Mix contains 605 kcal per 100 g.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 550 kcal per 100 g across 28 products.
100 g provides 59% of the Daily Value for copper, 56% of the Daily Value for Vitamin E and 45% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.9 mg | 0% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.6 g | 55% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.4 mg | 56% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 65.5 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 3 mg | 17% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 6 µg | 11% |
| Iodine L | 1.3 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.6 gin the top quarter of nuts and seeds (median 22.8 g)
- Fiber10.2 gbelow the median for nuts and seeds (median 10.2 g)
- Sugars1.8 gbelow the median for nuts and seeds (median 2.2 g)
- Fat51.5 gin the top quarter of nuts and seeds (median 43.2 g)
- Saturated fat7.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0.9 mgin the lowest quarter of nuts and seeds (median 16 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Sugars and starch (1)
| Starch L | 0.79 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 7.9 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natural Days
- Barcode
- 5012246007403
- Quantity
- 200g
- Category
- Mixed seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seeds (35%), sunflower seeds (38%), sesame seeds (34%), golden linseed (15%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange salade Fresh Garden | 607 | 24 g | 17 g | 48 g |
| Mixed Seeds M&S Food | 609 | 27.2 g | 2.6 g | 51.9 g |
| Mixed seeds M&S | 600 | 20.4 g | 16.8 g | 48 g |
| Pumpkin & Sunflower Medley M&S Food | 611 | 24.5 g | 16 g | 48.8 g |
| Seed Mix Sainsbury's | 612 | 26.7 g | 4.1 g | 52 g |
| Bio Seed mix Alesto | 618 | 23 g | 8.8 g | 53 g |
| Salatkerne mischung KoRo | 583 | 26 g | 15 g | 46 g |
| omega3 mix Gut Bio | 576 | 25 g | 2 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Seed Mix?
100 g of 4 Seed Mix has 605 kcal.
Is 4 Seed Mix high in protein?
4 Seed Mix contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 22.8 g).
How many carbs are in 4 Seed Mix?
4 Seed Mix has 2.5 g of total carbohydrates per 100 g, including 10.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seed Mix?
4 Seed Mix contains 51.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does 4 Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (59% DV), Vitamin E (56% DV), Thiamin (B1) (45% DV), magnesium (30% DV) and manganese (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Seed Mix?
100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012246007403. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.