4 Salmon & Spinach Fish Cakes
Packaged product Sweets and Desserts Young's
4 Salmon & Spinach Fish Cakes contains 176 kcal per 100 g. A serving, 1 fish cake, 125 g (125 g) provides about 220 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 5.7 g)
- Sugars2.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.88 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium346 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205050027
- Label serving
- 1 fish cake (125 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Garlic Flavour Wings Schneiders | 176 | 17.6 g | 4.8 g | 10.4 g |
| Banana Chocolate Ice Cream Sweet n' Nice | 176 | 2.4 g | 24.8 g | 7.2 g |
| Honey Dijon Chicken Breast Whole Foods | 176 | 16.8 g | 3.5 g | 10.6 g |
| Shepherd's Pie Costco | 176 | 6.1 g | 15.3 g | 9.9 g |
| Honey Dijon Chicken Breast Just Cook | 176 | 16.8 g | 2.7 g | 10.6 g |
| Salchichas Copetin Sin Piel Friolim | 176 | 9.4 g | 12.6 g | 9.8 g |
| No Added Sugar Raspberry Jam Wexford Home Preserves | 176 | 0.9 g | 43 g | 0.5 g |
| ice cream Barratt | 176 | 3.4 g | 21.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Salmon & Spinach Fish Cakes?
100 g of 4 Salmon & Spinach Fish Cakes has 176 kcal. Serving, 1 fish cake, 125 g (125 g): about 220 kcal.
How much protein is in 4 Salmon & Spinach Fish Cakes?
4 Salmon & Spinach Fish Cakes contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 11.8 g in serving, 1 fish cake, 125 g (125 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in 4 Salmon & Spinach Fish Cakes?
4 Salmon & Spinach Fish Cakes has 20.5 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Salmon & Spinach Fish Cakes?
4 Salmon & Spinach Fish Cakes contains 6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in 4 Salmon & Spinach Fish Cakes?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050027. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.