4 pork loin steaks
Packaged product Meat Sainsbury's
4 pork loin steaks contains 219 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 526 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.5 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.5 gin the top quarter of meat (median 18.9 g)
- Fiber0.8 gin the top quarter of meat (median 0 g)
- Fat11.4 gabove the median for meat (median 9.4 g)
- Saturated fat4.3 gabove the median for meat (median 3.4 g)
- Sodium157 mgin the lowest quarter of meat (median 640 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00311946
- Label serving
- 1 portion (240 g)
- Category
- Pork
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, chop, coated, NS as to fat eaten | 219 | 25.5 g | 7.2 g | 9.2 g |
| Burger de vacuno y cerdo mercadona | 219 | 17.7 g | 1.5 g | 16 g |
| Кренвирши от свинско месо Baroni | 219 | 12 g | 2 g | 18 g |
| Libritos fritos de jamón y queso Bo de Debo | 219 | 19.9 g | 12.8 g | 9.6 g |
| Effilochés de porc saveur Barbecue Brocéliande | 219 | 20 g | 5.6 g | 13 g |
| Сушено филе Родна стряха | 219 | 42.8 g | 1.4 g | 4.6 g |
| Grillribbe av nakke Gilde | 220 | 17 g | 0.5 g | 17 g |
| Свински шницели Chef Select | 220 | 19 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00311946. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.