4 Plain Nans
Packaged product Beverages Asda
4 Plain Nans contains 283 kcal per 100 g. A serving, 110 g (110 g) provides about 312 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of beverages (median 8.1 g)
- Fiber3.9 gin the top quarter of beverages (median 2.9 g)
- Sugars2 gin the lowest quarter of beverages (median 3 g)
- Fat7.5 gin the top quarter of beverages (median 5.5 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.7 g)
- Sodium280 mgin the lowest quarter of beverages (median 346 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin B3, Thiamin Bl), Water, Rapeseed Oil, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Yeast, Salt, Acidity Regulator (Citric Acid),· Kalonji Seeds, Preservative (Calcium Propionate)· Yogurt Powder (from Milk). NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain flame baked naan Sharwood's | 284 | 7.6 g | 49.3 g | 5.7 g |
| 2 Plain Naans Sainsbury's | 284 | 7.8 g | 51.6 g | 4.4 g |
| BFree Naan Breads BFree | 285 | 4.4 g | 46 g | 7.2 g |
| Mini Naan Dippers Plain Asia Green Garden | 285 | 8.9 g | 51 g | 3.7 g |
| Mini naans ,4 pains spéciaux aux graines de nigelle Monoprix | 285 | 8.1 g | 46 g | 6.9 g |
| Pain naan ail et coriandre Mundo | 285 | 8.4 g | 51.6 g | 4.4 g |
| 2 plain naans Asda | 281 | 7.9 g | 48 g | 5.7 g |
| Naan Original Stonefire | 286 | 9.5 g | 47.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Plain Nans?
100 g of 4 Plain Nans has 283 kcal. Serving, 110 g (110 g): about 312 kcal.
How much protein is in 4 Plain Nans?
4 Plain Nans contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 8.4 g in serving, 110 g (110 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in 4 Plain Nans?
4 Plain Nans has 44.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Plain Nans?
4 Plain Nans contains 7.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in 4 Plain Nans?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070335574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.