4 Pains Au Chocolat
Packaged product Sweets and Desserts Waitrose
4 Pains Au Chocolat contains 442 kcal per 100 g. A serving, 52 g (52 g) provides about 230 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (410 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 17.1 g | 86% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10.3 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 7.1 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars10.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat26.2 gin the top quarter of sweets and desserts (median 22 g)
- Saturated fat17.1 gin the top quarter of sweets and desserts (median 13 g)
- Sodium244 mgin the lowest quarter of sweets and desserts (median 340 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169075456
- Quantity
- 208g
- Label serving
- 52 g
- Category
- Chocolate croissant
- Packaging
- en:card-tray,en:mixed-plastic-film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Charentes butter PDO (milk) (24%), CHOCOLATE (17%) (Sugar, cocoa, cocoa butter, emulsifier: soya lecithin), water, sugar, yeast, pasteurised free range egg, wheat gluten, salt, emulsifier mono - and diglycerides of fatty acids, flour treatment agent ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarYeastEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au chocolat au beurre Auchan | 442 | 8.4 g | 48 g | 24 g |
| Pains au chocolat (x 6) 270 g - 365 365 | 442 | 6.7 g | 46.4 g | 24.9 g |
| All Butter Pains Au Chocolat DUNNES STORES | 443 | 8.1 g | 45 g | 25 g |
| Mini Croissants Cacau Continente | 443 | 5.1 g | 48 g | 25 g |
| Pains au chocolat x16 720g U | 441 | 7.2 g | 48 g | 23 g |
| Pains au Chocolat 3 Meuniers Leclerc | 441 | 7.7 g | 46 g | 26 g |
| Croissant relleno de cacao Hacendado | 441 | 0.1 g | 50 g | 24 g |
| Croissant Carrefour | 444 | 7.4 g | 32 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Pains Au Chocolat?
100 g of 4 Pains Au Chocolat has 442 kcal. Serving, 52 g (52 g): about 230 kcal.
How much protein is in 4 Pains Au Chocolat?
4 Pains Au Chocolat contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 52 g (52 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in 4 Pains Au Chocolat?
4 Pains Au Chocolat has 42.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Pains Au Chocolat?
4 Pains Au Chocolat contains 26.2 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
How much sodium is in 4 Pains Au Chocolat?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169075456. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.