4 Floury Baps
Packaged product Grains and Pasta Ballymore Crust
4 Floury Baps contains 296 kcal per 100 g. A serving, 80 g (80 g) provides about 237 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8 g)
- Sugars5.1 gabove the median for grains and pasta (median 2.2 g)
- Fat5.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium328 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 4088600003306
- Label serving
- 80 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain & Glory H-E-B | 296 | 14.8 g | 48.1 g | 5.6 g |
| Multigrain cabana baguette Première moisson | 296 | 9.9 g | 59.3 g | 3.1 g |
| Hokkien Noodle Good Master Food Pty Ltd | 296 | 7.2 g | 50 g | 6.8 g |
| Pain de mie cereales et graines Harrys | 296 | 13 g | 42 g | 7.1 g |
| Petits Pains Aux Graines Schär | 296 | 7.3 g | 38 g | 11 g |
| Pâtes aux 3 grains Riso Bello | 296 | 6 g | 70 g | 1.5 g |
| Beau et bon cereales et graines Harrys | 296 | 13 g | 42 g | 7.1 g |
| Home Style Pasta Angel Hair Sidari's Italian Foods | 296 | 11.3 g | 54.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Floury Baps?
100 g of 4 Floury Baps has 296 kcal. Serving, 80 g (80 g): about 237 kcal.
How much protein is in 4 Floury Baps?
4 Floury Baps contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6.9 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in 4 Floury Baps?
4 Floury Baps has 37 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Floury Baps?
4 Floury Baps contains 5.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in 4 Floury Baps?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600003306. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Source description: "4 FLOURY BAPS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.