4 Chewy Roasted Nut Bars
Packaged product Snacks Stoats
4 Chewy Roasted Nut Bars contains 448 kcal per 100 g. A serving, 40 g (40 g) provides about 179 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 3,381,818% of the Daily Value for selenium, 117% of the Daily Value for manganese and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 21.3 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 412 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 1,860,000 µg | 3,381,818% |
| Iodine L | 0.78 µg | 0.5% |
| Chloride L | 37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of snacks (median 30 g)
- Fiber6.8 gbelow the median for snacks (median 8 g)
- Sugars21.3 gin the top quarter of snacks (median 6 g)
- Fat21.3 gin the top quarter of snacks (median 14.1 g)
- Saturated fat8.8 gin the top quarter of snacks (median 6.5 g)
- Sodium120 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stoats
- Barcode
- 5060183673731
- Quantity
- 160g
- Label serving
- 40 g
- Category
- Protein bars
- Packaging
- en:cardboard-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, date paste, golden syrup, coconut oil, almond butter, soy protein, hazelnuts, chia seeds, sunflower seeds, grape juice, rice starch, pumpkin seeds, vit A, vit D, vit B6, Folic Acid, Vit B12, Iron, Zinc, Copper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| almond crunch nut bar N!CK'S | 448 | 13.5 g | 20.8 g | 32.5 g |
| after sport Protein Bar Aptonia | 448 | 25 g | 40 g | 17.5 g |
| Barra de proteína vegana Nutsbar | 448 | 20 g | 39.2 g | 26 g |
| Clean protein bar coconut Veganz | 448 | 30 g | 43 g | 17 g |
| Protein Flapjack Salted Caramel TREK | 448 | 19 g | 46 g | 20 g |
| crunchy Protein Bar Cashew Caramela Naturally PAM by Pamela Reif | 447 | 25.2 g | 15.1 g | 26.8 g |
| Pesnut Butter Protein Bar Chimpazee | 447 | 17 g | 45 g | 21 g |
| Farmer Plus Cranberry-Protein Farmer | 447 | 22 g | 44 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Chewy Roasted Nut Bars?
100 g of 4 Chewy Roasted Nut Bars has 448 kcal. Serving, 40 g (40 g): about 179 kcal.
Is 4 Chewy Roasted Nut Bars high in protein?
4 Chewy Roasted Nut Bars contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in 4 Chewy Roasted Nut Bars?
4 Chewy Roasted Nut Bars has 48.8 g of total carbohydrates per 100 g, including 6.8 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Chewy Roasted Nut Bars?
4 Chewy Roasted Nut Bars contains 21.3 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does 4 Chewy Roasted Nut Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (3,381,818% DV), manganese (117% DV), copper (45% DV), magnesium (26% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Chewy Roasted Nut Bars?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060183673731. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.