4 Breaded White Fish Fillets
Packaged product Bread and Baked Goods Lidl
4 Breaded White Fish Fillets contains 191 kcal per 100 g. A serving, 1 portion, 146 g (146 g) provides about 279 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.89 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0.89 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.68 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium272 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489438212
- Quantity
- 600 g
- Label serving
- 1 portion (146 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Spring Rolls bibigo | 191 | 5.9 g | 22.8 g | 8.8 g |
| Temptation Roll Private Selection | 191 | 8.1 g | 24.6 g | 6.6 g |
| Temptation Roll Yummy Sushi | 191 | 8.1 g | 24.6 g | 6.6 g |
| Fitness bread Delba | 191 | 7.4 g | 33.8 g | 2.9 g |
| Tortillas de maiz blanco Bravo | 191 | 4.5 g | 38.4 g | 1.9 g |
| Golden Breaded Haddock Morrisons | 191 | 13.3 g | 18 g | 7.2 g |
| German style rye bread Kelderman | 191 | 6.1 g | 35 g | 1.1 g |
| Bobun Daily Monop | 191 | 7.6 g | 24.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Breaded White Fish Fillets?
100 g of 4 Breaded White Fish Fillets has 191 kcal. Serving, 1 portion, 146 g (146 g): about 279 kcal.
Is 4 Breaded White Fish Fillets high in protein?
4 Breaded White Fish Fillets contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 18.5 g in serving, 1 portion, 146 g (146 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 4 Breaded White Fish Fillets?
4 Breaded White Fish Fillets has 17.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Breaded White Fish Fillets?
4 Breaded White Fish Fillets contains 7.6 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in 4 Breaded White Fish Fillets?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489438212. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.