4 Bean Salad
Packaged product Beans and Legumes Marks & Spencers
4 Bean Salad contains 88 kcal per 100 g. A serving, 1 pack, 240 g (240 g) provides about 211 kcal.
Roughly 46% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 107 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.9 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 24%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for beans and legumes (median 4.9 g)
- Fiber14.8 gin the top quarter of beans and legumes (median 4.1 g)
- Sugars1.6 gabove the median for beans and legumes (median 1.1 g)
- Fat4.4 gin the top quarter of beans and legumes (median 3.1 g)
- Sodium232 mgbelow the median for beans and legumes (median 256 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00537872
- Quantity
- 250 g
- Label serving
- 1 pack (240 g)
- Category
- Bean dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Beans (25%), Cannellini Beans (24%), Borlotti Beans (19%), Peppers, Sweetcorn, Vegetable Oil (Sunflower/Rapeseed), Mint Infused Vegetable Oil, White Wine Vinegar, Concentrated Apple Juice, Salt, Chives, Parsley, Garlic Purée, Mint, Vinegar, Dried Mustard, Mustard Seeds, Cornflour, Rapeseed Oil, Ground Black Pepper, Mustard Husk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarAppleSaltGarlicRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Aldi | 85 | 4.6 g | 15.4 g | 0.39 g |
| Mojettes cuisinées à la fleur de sel Druette Gastronomie | 92 | 6.9 g | 14.3 g | 0.7 g |
| Babgulyás kolbásszal Szegedi Paprika ZRt. | 94 | 4.9 g | 11.6 g | 3 g |
| Reis-Fit Feel good Bohnen, Chia Reis-Fit | 97 | 4.7 g | 8.4 g | 3.8 g |
| Four Bean Salad Paisley Farm | 76 | 1.3 g | 17.7 g | 0 g |
| Sugarbush Baked Beans Sprague Cannery | 104 | 4.8 g | 22.4 g | 0.32 g |
| Saucisse haricot boîte 4/4 840g U | 107 | 6.7 g | 9 g | 4 g |
| Saucisse haricot boîte 1/2 420g U | 107 | 6.7 g | 9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Bean Salad?
100 g of 4 Bean Salad has 88 kcal. Serving, 1 pack, 240 g (240 g): about 211 kcal.
How much protein is in 4 Bean Salad?
4 Bean Salad contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 15.6 g in serving, 1 pack, 240 g (240 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 4.9 g).
How many carbs are in 4 Bean Salad?
4 Bean Salad has 5.3 g of total carbohydrates per 100 g, including 14.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Bean Salad?
4 Bean Salad contains 4.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in 4 Bean Salad?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00537872. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.