365 everyday value, black lentils
Packaged product Beans and Legumes 365 Everyday Value
365 everyday value, black lentils contains 395 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 326 kcal per 100 g across 36 products.
100 g provides 46% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 20.9 g | 75% |
| Total sugars L | 0 g | |
| Protein L | 30.2 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 8.4 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.2 gin the top quarter of beans and legumes (median 26 g)
- Fiber20.9 gabove the median for beans and legumes (median 16 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Fat1.2 gbelow the median for beans and legumes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 3.8 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 30.2 g | 30.2 g |
| Carbohydrates | 69.8 g | 69.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 20.9 g | 20.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482438401
- Label serving
- 0.25 cup (43 g)
- Category
- Black lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black lentils Δομοκού Το περιβόλι | 384 | 25.8 g | 46 g | 1.2 g |
| Black Beluga Lentils Cereausly | 378 | 26.7 g | 64.4 g | 1.1 g |
| Lentilles noires Boni | 375 | 26 g | 60 g | 1.1 g |
| Lentejas negras La Galocha | 367 | 27 g | 60.6 g | 0.8 g |
| Lentilles noires Beluga Biocoop | 351 | 27 g | 56 g | 1.9 g |
| Lenteja Beluga la cochura | 350 | 24 g | 52 g | 3 g |
| Lentilles Noires Vivien Paille | 346 | 28 g | 51 g | 1.7 g |
| Lentilles Noires Béluga Markal | 345 | 26 g | 53 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052301. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0099482438401. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.