30% Reduced Fat Mature Cheese
Packaged product Dairy and Eggs Tesco
30% Reduced Fat Mature Cheese contains 315 kcal per 100 g. A serving, 50 g (50 g) provides about 158 kcal.
Roughly 62% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 27.3 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.3 gabove the median for dairy and eggs (median 25 g)
- Fat21.7 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat13.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753933302
- Label serving
- 50 g
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Rallado (Sin lactosa, sin gluten) Especial gratinar Hochland | 315 | 25 g | 2 g | 23 g |
| Cheese mix Milbona | 315 | 24.3 g | 1.8 g | 23.4 g |
| Pizzakäse gerieben Gutes Land | 315 | 24.1 g | 2.4 g | 23.2 g |
| Geriebener Mozzarella schnittfest ja ja | 315 | 24 g | 3.1 g | 23 g |
| Pizzatopping Coop | 315 | 19 g | 8 g | 23 g |
| Pizzakäse gerieben gut & günstig | 315 | 24 g | 2.4 g | 23 g |
| Pizzakäse Gutes Land | 315 | 24.1 g | 2.4 g | 23.2 g |
| Grated Lighter Mature Cheddar Coop | 315 | 27 g | 2.7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753933302. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.