3 Seeds Bread
Packaged product Bread and Baked Goods Central market
3 Seeds Bread contains 179 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 5,944% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Iron L | 1,070 mg | 5,944% |
| Potassium L | 1,070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium679 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central market
- Barcode
- 0230445804998
- Label serving
- 1 serving (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls Ayumi | 179 | 4.8 g | 30 g | 4.1 g |
| Cheesy Baked Potato Salad Raley’s | 179 | 3.6 g | 12.9 g | 12.1 g |
| Mini Lavash Flatbread with Whole Grain & Flax Seeds Atoria's Family Bakery | 179 | 14.3 g | 28.6 g | 0 g |
| White soft rolls Woolworths | 179 | 6.2 g | 33.3 g | 3.1 g |
| Lightly breaded chicken breast strips Perdue | 179 | 17.9 g | 7.1 g | 7.1 g |
| Lavash Flatbread Sprouts | 179 | 16.1 g | 28.6 g | 5.4 g |
| Breaded Chicken Breast Fillets Kirkwood | 179 | 17.1 g | 14.3 g | 5 g |
| Breaded Cod Fillets Fisherman’s Catch | 179 | 14.4 g | 14.2 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Seeds Bread?
100 g of 3 Seeds Bread has 179 kcal. Serving, 1 serving, 56 g (56 g): about 100 kcal.
How much protein is in 3 Seeds Bread?
3 Seeds Bread contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 serving, 56 g (56 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in 3 Seeds Bread?
3 Seeds Bread has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Seeds Bread?
3 Seeds Bread contains 3.6 g of fat per 100 g.
What vitamins and minerals does 3 Seeds Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (5,944% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Seeds Bread?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230445804998. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.