3 Seeds Boule
Packaged product Nuts and Seeds Central Market
3 Seeds Boule contains 179 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat3.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium679 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0297009804993
- Label serving
- 1 portion (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded crumpets Waitrose | 179 | 6.1 g | 33.1 g | 2 g |
| Whole Roasted Chestnuts LaForestiere | 179 | 3.6 g | 39.3 g | 0 g |
| Nuts and grains Sainsbury's | 179 | 6.8 g | 14.9 g | 9.4 g |
| Seitan seeds & oats Prozis | 179 | 21 g | 10 g | 5.5 g |
| Cucciolone mini donut Sigma | 179 | 2.6 g | 30 g | 4.9 g |
| Ghillie Greens | Pineapple Coconut UXO Supplements | 179 | 0 g | 35.7 g | 0 g |
| Dried Lotus Seed Shing Kee Brand | 179 | 7.1 g | 39.3 g | 0 g |
| Blueberry Walnut Feta Salad Simply Fresh | 179 | 7.4 g | 15.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297009804993. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.