3-Seed Sourdough Bread
Packaged product Bread and Baked Goods The Breadery
3-Seed Sourdough Bread contains 307 kcal per 100 g. A serving, 28 g (28 g) provides about 86 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 70% of the Daily Value for manganese, 50% of the Daily Value for copper and 37% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 50.1 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.4 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 267 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat10.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium271 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 29.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Breadery
- Barcode
- 0059638003044
- Quantity
- 24 oz
- Label serving
- 28 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR (ENRICHED WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, SUNFLOWER SEED KERNELS, SESAME SEEDS, FLÁXSEED, RYE FLOUR, RYE MEAL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Cinnamon Bread Metropolitan Market | 307 | 7.1 g | 38.8 g | 12.7 g |
| Strawberry Lunchbox Loaf Soreen | 307 | 8 g | 58.3 g | 3 g |
| CUCHaule BOULANGERIE MAISON | 307 | 8.3 g | 53.3 g | 7.2 g |
| Club Rolls Liscio’s Bakery | 306 | 7 g | 64 g | 1.3 g |
| Rustic Baguette Lidl | 306 | 10.2 g | 63.3 g | 1 g |
| Milk Bread The Baker's Dozen | 307 | 8 g | 65 g | 2 g |
| Rustikal Baguette Kräuter Butter Meggle | 307 | 7.1 g | 36 g | 14 g |
| Brioch’Burgers céréales La Fournée Dorée | 307 | 9 g | 53 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3-Seed Sourdough Bread?
100 g of 3-Seed Sourdough Bread has 307 kcal. Serving, 28 g (28 g): about 86 kcal.
How much protein is in 3-Seed Sourdough Bread?
3-Seed Sourdough Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 2.6 g in serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in 3-Seed Sourdough Bread?
3-Seed Sourdough Bread has 41.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3-Seed Sourdough Bread?
3-Seed Sourdough Bread contains 10.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does 3-Seed Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (50% DV), Thiamin (B1) (37% DV), Vitamin E (34% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3-Seed Sourdough Bread?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059638003044. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.