3 Minute Breakfast - Kesari Halwa
Packaged product Nuts and Seeds MTR
3 Minute Breakfast - Kesari Halwa contains 427 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 256 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 40.7 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars40.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium30 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 8901042968971
- Label serving
- 1 portion (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Donuts Wellsley Farms | 427 | 5.3 g | 53.3 g | 21.3 g |
| Berry coco nutchoc Mymuesli | 427 | 10.2 g | 51.5 g | 17.8 g |
| Plain Jane Yumnut Marks & Spencers | 427 | 3.9 g | 52.5 g | 22.1 g |
| Poppy Seeds Tesco | 427 | 21.7 g | 18.6 g | 25.2 g |
| Nutri-bowl Energie Uberti | 427 | 18.1 g | 24.8 g | 23.3 g |
| Maggi 2-Minute Noodles 420g Maggi | 427 | 8 g | 63.5 g | 15.7 g |
| Donuts Bimbo | 427 | 4.5 g | 46 g | 25 g |
| Donuts marshmallow American | 427 | 6.7 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901042968971. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.