3 dip
Packaged product Soups and Sauces President's Choice
3 dip contains 339 kcal per 100 g.
Roughly 83% of its calories come from fat, with 9% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 54% of the Daily Value for chloride, 45% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 936 mg | 41% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.05 µg | 0.2% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 81.8 mg | 6% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 153 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 31.6 µg | 21% |
| Chloride L | 1,232 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 9%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat30.7 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium936 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water43.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 62.9 µg |
|---|
Other components (2)
| Water L | 43.5 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383859084
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hummus: chickpeas, water, tahini (sesame seed paste), canola oil, concentrated lemon juice, sea salt, garlic, citric acid. spinach dip: mayonnaise (canola oil, liquid egg yolk, white vinegar, water, salt, sugar, spices), spinach, sour cream (milk ingredients, bacterial culture, microbial enzyme), water chestnuts, water, sautéed onion (onion, canola oil), dried vegetables (cabbage, carrots, tomatoes, onion, leeks, cauliflower, peas, potatoes, celery, garlic), canola oil, modified potato starch, sea salt, citric acid, garlic powder, onion powder. roasted red pepper dip: roasted red peppers, mayonnaise (canola oil, liquid egg yolk, white vinegar, water, salt, sugar, spices), sour cream (milk ingredients, bacterial culture, microbial enzyme), water, garlic purée (garlic, canola oil), sea salt, xanthan gum, citric acid, spice, salt, calcium chloride. tzatziki dip: yogurt (milk ingredients, bacterial culture), sour cream (milk ingredients, bacterial culture, microbial enzyme), water, cucumber, canola oil, white vinegar, sea salt, garlic purée (garlic, canola oil), modified corn starch, garlic powder, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlicEggVinegarSugarCreamOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Ranch & Buffalo Dip With Crunchy Breadsticks Tesco | 338 | 8 g | 34.6 g | 18.5 g |
| Egg & Mushroom in a bap with hollandaise style sauce Costa Coffee | 339 | 12 g | 46 g | 11 g |
| Hareng à la Danoise - sauce yaourt Carrefour | 339 | 7.8 g | 8.7 g | 30 g |
| Sauce Miami Nawal’s | 339 | 0.9 g | 24.8 g | 25.8 g |
| Heinz dynamite sauce 225ml Dynamite Sauce | 339 | 0.2 g | 17 g | 30 g |
| Soupe cereales et bolets Nostraterra | 339 | 11.6 g | 66.2 g | 1.4 g |
| Liquid Pasta Sauce QP (Pasta Sauce Mentaiko) Kewpie Mayo | 339 | 13.5 g | 7.8 g | 29.1 g |
| Macaroni In Tomato Soup Sau Tao | 338 | 9.2 g | 54.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 dip?
100 g of 3 dip has 339 kcal.
How much protein is in 3 dip?
3 dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in 3 dip?
3 dip has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 dip?
3 dip contains 30.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does 3 dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (54% DV), copper (45% DV), Thiamin (B1) (28% DV), Vitamin E (25% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 dip?
100 g contains 936 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383859084. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.