3 Cheese Mini Pizza Bagels
Packaged product Meals and Dishes Harris Teeter
3 Cheese Mini Pizza Bagels contains 205 kcal per 100 g. A serving, 4 pieces, 88 g (88 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
100 g provides 17% of the Daily Value for calcium, 13% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.4 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 119 µg | 13% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 227 mg | 17% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.7 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat3.4 gbelow the median for meals and dishes (median 3.8 g)
- Sodium477 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 398 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 29.6 g | 29.6 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036019905
- Label serving
- 4 PIECES (88 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bagel: enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, partially hydrogenated soybean oil, salt, yeast, corn syrup, calcium propionate (preservative), soy protein isolate, corn starch, egg, soy lecithin, mono - & diglycerides, cellulose gum. toppings: tomato sauce: water, tomato paste, modified corn starch, salt, sugar, spices, guar gum, citric acid. mozzarella cheese: pasteurized milk, non-fat milk, cultures, salt, enzymes. cheddar cheese: (pasteurized milk, cheese culture, enzymes, salt, calcium chloride, annatto color), powdered cellulose. monterey jack cheese: (pasteurized milk, cheese culture, enzymes, salt, calcium chloride) powdered cellulose. oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jambon - champignons Carrefour | 205 | 9.5 g | 29 g | 5.3 g |
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| Pizza Tirolese Tegut | 205 | 9.9 g | 26 g | 6.5 g |
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| stonebaked pizza Morrisons | 205 | 9.1 g | 25.3 g | 7 g |
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| Prosciutto Crudo Spar | 205 | 10 g | 27 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Mini Pizza Bagels?
100 g of 3 Cheese Mini Pizza Bagels has 205 kcal. Serving, 4 pieces, 88 g (88 g): about 180 kcal.
Is 3 Cheese Mini Pizza Bagels high in protein?
3 Cheese Mini Pizza Bagels contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 4 pieces, 88 g (88 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in 3 Cheese Mini Pizza Bagels?
3 Cheese Mini Pizza Bagels has 29.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.4 g of sugars.
How much fat is in 3 Cheese Mini Pizza Bagels?
3 Cheese Mini Pizza Bagels contains 4.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does 3 Cheese Mini Pizza Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV), Vitamin A (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese Mini Pizza Bagels?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021128. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036019905. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.