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3 Cheese Italian

Packaged product Dairy and Eggs Organic Valley

3 Cheese Italian contains 321 kcal per 100 g.

Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

3 Cheese Italian by Organic Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
25 gprotein
3.6 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 25 g 32%
Saturated fat L 16.1 g 81%
Sodium L 714 mg 31%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 4%Fat: 66%321kcal / 100 g
  • Protein 29%
  • Carbohydrates 4%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
  • Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat25 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
  • Sodium714 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 25 g25 g
Carbohydrates 3.6 g3.6 g
Fat 25 g25 g
Fiber n/a3.6 g
Sugars 0 g0 g
Sodium 714 mg714 mg

Product details

Brand
Organic Valley
Barcode
0093966007558
Quantity
60 oz
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Mozzarella Cheese (organic cultured pasteurized part-skim milk, salt, vegetarian enzyme), Organic Not Smoked Provolone Cheese (organic cultured pasteurized part-skim milk, salt, vegetarian enzymes), Organic Cheddar Cheese (organic cultured pasteurized milk, salt, vegetarian enzyme), Cellulose (added to prevent caking)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Cranberry cinnamon goat cheese, cranberry cinnamon Hy-Vee 321 17.9 g 14.3 g 21.4 g
Frommage carré President 321 9 g 0.18 g 31 g
Premium Beer Cheese Big Russ 321 17.9 g 10.7 g 25 g
Low-moisture part-skim mozzarella cheese Hyvee 321 25 g 3.6 g 21.4 g
Burrata Con Panna Bianchi 321 0 g 0 g 21.4 g
Cotija Grated Aged Part Skim Milk Cheese El Mexicano 321 25 g 0 g 21.4 g
Sharp Cheddar Cheese Spread Williams Cheese Company 321 14.3 g 7.1 g 25 g
Amish country natural limburger cheese Amish Country 321 21.4 g 0 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2756379. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0093966007558. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 3 Cheese Italian?

100 g of 3 Cheese Italian has 321 kcal.

Is 3 Cheese Italian high in protein?

3 Cheese Italian contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in 3 Cheese Italian?

3 Cheese Italian has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in 3 Cheese Italian?

3 Cheese Italian contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

How much sodium is in 3 Cheese Italian?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.