2/4 Oz Spotted Seatrout
Packaged product Fish and Seafood Packers
2/4 Oz Spotted Seatrout contains 152 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 170 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of fish and seafood (median 18.6 g)
- Fat6.3 gabove the median for fish and seafood (median 4.2 g)
- Saturated fat0.89 gabove the median for fish and seafood (median 0.8 g)
- Sodium54 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 152 kcal |
| Protein | 23 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 60.5 mg | 54 mg |
Product details
Ingredients
Spotted Sea Trout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2/4 Oz I/L Sea Trout Fil Packers | 152 | 20.5 g | 0 g | 6.3 g |
| 4/6 Oz I/L Sea Trout Fil Packers | 152 | 20.5 g | 0 g | 6.3 g |
| 6/8 Oz I/L Sea Trout Fil Packers | 152 | 20.5 g | 0 g | 6.3 g |
| Ret Box Sea Trout Fillet Sea best | 152 | 20.5 g | 0 g | 6.3 g |
| Seared Tuna Slices Sea best | 152 | 25 g | 1.8 g | 3.1 g |
| Sea Trout Retail Bag Sea best | 152 | 20.5 g | 0 g | 6.3 g |
| 10/12 Oz Spotted Seatrout Sea best | 152 | 20.5 g | 0 g | 6.3 g |
| 4/6 Oz Spotted Sea Trout Sea best | 152 | 20.5 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460520. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391056301. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.