23 carrot gold
Packaged product Vegetables M&S
23 carrot gold contains 600 kcal per 100 g. A serving, 100.0 g (100 g) provides about 600 kcal.
Roughly 64% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 24.4 g | 122% |
| Sodium | not reported | |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 46.5 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 32%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 2.5 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 2 g)
- Sugars46.5 gin the top quarter of vegetables (median 2.1 g)
- Fat42.5 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat24.4 gin the top quarter of vegetables (median 1.1 g)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29304332
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 23 carrot gold?
100 g of 23 carrot gold has 600 kcal. Serving, 100.0 g (100 g): about 600 kcal.
How much protein is in 23 carrot gold?
23 carrot gold contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in 23 carrot gold?
23 carrot gold has 48.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 46.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 23 carrot gold?
23 carrot gold contains 42.5 g of fat per 100 g, of which 24.4 g is saturated (122% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29304332. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.