How many calories are in 21 Whole Grains and Seeds?

100 g of 21 Whole Grains and Seeds has 244 kcal. Serving, 45.0 g (45 g): about 110 kcal.

Is 21 Whole Grains and Seeds high in protein?

21 Whole Grains and Seeds contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45.0 g (45 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in 21 Whole Grains and Seeds?

21 Whole Grains and Seeds has 48.9 g of total carbohydrates per 100 g, including 11.1 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 21 Whole Grains and Seeds?

21 Whole Grains and Seeds contains 3.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

21 Whole Grains and Seeds

Packaged product Nuts and Seeds Dave's Bread

21 Whole Grains and Seeds contains 244 kcal per 100 g. A serving, 45.0 g (45 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

11.1 gprotein

48.9 gcarbohydrates

3.3 gfat

110kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	48.9 g	18%
Dietary fiber L	11.1 g	40%
Total sugars L	11.1 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 72%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gabove the median for nuts and seeds (median 10.5 g)
Fiber11.1 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars11.1 gabove the median for nuts and seeds (median 6.9 g)
Fat3.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dave's Bread
Barcode: 0053364027053
Label serving: 45.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0053364027053. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.