2 Wild Garlic Salmon Fillets
Packaged product Fish and Seafood Waitrose
2 Wild Garlic Salmon Fillets contains 206 kcal per 100 g. A serving, 1 portion, 109 g (109 g) provides about 225 kcal.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 57.8 mg | 3% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 0.46 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.64 gabove the median for fish and seafood (median 0 g)
- Sugars0.46 gabove the median for fish and seafood (median 0.3 g)
- Fat13 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat3.3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium57.8 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210019779
- Label serving
- 1 portion (109 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4 Atlantic Salmon Fillets Ginger, Chilli & Lime Keohane Seafoods | 206 | 16 g | 1.8 g | 20.7 g |
| Salmon Hummus Fit | 206 | 22 g | 0 g | 12.3 g |
| Tuna In Sunflower Oil, Drained Botan | 206 | 41.3 g | 0 g | 4.8 g |
| Ikea Salmon Ikea | 207 | 19 g | 3.5 g | 13 g |
| Skin On Boneless Half Side Salmon Amazon | 206 | 22.6 g | 0.5 g | 12.6 g |
| Banana & Shrimp Giannis | 207 | 2.7 g | 24 g | 11.3 g |
| Smoked Salmon Lemon Garlic Live Well | 207 | 18 g | 1.1 g | 14.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210019779. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.