2 Unsmoked Gammon Steaks
Packaged product Beverages TESCO
2 Unsmoked Gammon Steaks contains 148 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 334 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 0.49 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.089 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of beverages (median 0.6 g)
- Sugars0.089 gin the lowest quarter of beverages (median 4.9 g)
- Fat8.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.2 gin the top quarter of beverages (median 0.1 g)
- Sodium249 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Cocoa Kill Pudding Great Choice | 148 | 4.2 g | 11 g | 9.8 g |
| Protein Smoothie Bowl Dragon Fruit + Mango Pitaya Foods | 148 | 6.5 g | 25.2 g | 3.2 g |
| Chicken Thigh Steak Souvlaki IGA | 149 | 17.2 g | 1.5 g | 8.3 g |
| Mango And Coconut Chicken Sizzler Steaks Birchwood | 149 | 28.9 g | 3.1 g | 2.1 g |
| Albacore Tuna Steaks Wild Fish Discovery | 148 | 32.7 g | 0.46 g | 1.8 g |
| Sous Vide Sirloin Steak Yes Chef | 149 | 13.9 g | 6.6 g | 6.9 g |
| British Beef Flat Iron Steaks WAITROSE & PARTNERS | 149 | 22.3 g | 0.26 g | 6.4 g |
| Tikka Chicken Sizzle Steaks Birchwood | 149 | 28.9 g | 2.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Unsmoked Gammon Steaks?
100 g of 2 Unsmoked Gammon Steaks has 148 kcal. Serving, 1 serving, 225 g (225 g): about 334 kcal.
Is 2 Unsmoked Gammon Steaks high in protein?
2 Unsmoked Gammon Steaks contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 39.4 g in serving, 1 serving, 225 g (225 g). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in 2 Unsmoked Gammon Steaks?
2 Unsmoked Gammon Steaks has 0.49 g of total carbohydrates per 100 g, including 0 g of fiber and 0.089 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Unsmoked Gammon Steaks?
2 Unsmoked Gammon Steaks contains 8.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in 2 Unsmoked Gammon Steaks?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775297221. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "2 UNSMOKED GAMMON STEAKS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.