2 Scottish Salmon, Spinach & Cheddar En Croute
Packaged product Fish and Seafood Sainsbury's
2 Scottish Salmon, Spinach & Cheddar En Croute contains 271 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 515 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 2,110 mg | 92% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.74 gabove the median for fish and seafood (median 0 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat16.2 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat9.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium2,110 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00330329
- Label serving
- 1 portion (190 g)
- Category
- Fish en croute
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
all butter puff pastry (49%) (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (cows' milk), water, salt), salmon (salmo salar) (fish) (28%), spinach (6%), double cream (cows' milk), cows' milk, water, cheddar cheese (cows' milk) (1%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (cows' milk) lemon juice, parmigiano reggiano cheese (cows' milk), cornflour, fish stock (fish powder, salt, maltodextrin, yeast extract, onion powder, celery powder, rapeseed oil, leek, carrot powder, white pepper, bay), fish gelatine, chives, lemon juice from concentrate, mustard flour, salt, sugar, wheat flour, yellow mustard flour, acidity regulator: citric acid, turmeric, largonr includino cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkWheat flourButterSaltSugarYeastOnion
Source of the nutrition information
- Open Food Facts, record 00330329. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.