How many calories are in 2% Reduced Fat Milk?

100 g of 2% Reduced Fat Milk has 54 kcal. Serving, 240 ml, 240 ml (240 g): about 130 kcal.

How much protein is in 2% Reduced Fat Milk?

2% Reduced Fat Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml, 240 ml (240 g). About 25% of its calories come from protein.

How many carbs are in 2% Reduced Fat Milk?

2% Reduced Fat Milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.

How much fat is in 2% Reduced Fat Milk?

2% Reduced Fat Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does 2% Reduced Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), Vitamin B12 (15% DV), Riboflavin (B2) (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2% Reduced Fat Milk?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2% Reduced Fat Milk

Packaged product Dairy and Eggs Lactaid

2% Reduced Fat Milk contains 54 kcal per 100 g. A serving, 240 ml, 240 ml (240 g) provides about 130 kcal.

Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).

100 g provides 16% of the Daily Value for calcium, 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

3.3 gprotein

5.4 gcarbohydrates

2.1 gfat

130kcal in serving, 240 ml, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	52 mg	2%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	62 µg	7%
Vitamin D L	1 µg	5%
Riboflavin (B2) L	0.17 mg	13%
Vitamin B12 L	0.35 µg	15%
Calcium L	208 mg	16%
Iron L	0.17 mg	0.9%
Phosphorus L	158 mg	13%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 40%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars5 gabove the median for dairy and eggs (median 4.9 g)
Fat2.1 gabove the median for dairy and eggs (median 2 g)
Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
Sodium52 mgabove the median for dairy and eggs (median 50 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	54.2 kcal	54 kcal
Protein	3.3 g	3.3 g
Carbohydrates	5.4 g	5.4 g
Fat	2.1 g	2.1 g
Fiber	n/a	0 g
Sugars	5 g	5 g
Sodium	52.1 mg	52 mg

Product details

Brand: Lactaid
Barcode: 0041383090745
Label serving: 240 ml (240 ml)
Category: Milks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced fat milk, tribasic calcium phosphate (calcium)*, carrageenan*, guar gum*, lactase enzyme*, vitamin a palmitate and vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Reduced Fat Milk Glencourt Inc.	54	3.8 g	5.4 g	2.1 g
Vitamins a& d ultra-pasteurized, 38% less fat than regular milk Target Stores	54	3.3 g	5 g	2.1 g
Reduced Fat Milk Dean Foods Company	54	3.3 g	5 g	2.1 g
Organic 2% reduced fat milk Organic Valley	54	3.3 g	5 g	2.1 g
Organic Low Fat Milk Kirkland Signature	54	4.6 g	6.3 g	1 g
2% reduced fat milk Oak Farms	54	3.3 g	5 g	2.1 g
Молоко пастеризоване 2,6% ПП Дживальдіс	54	2.8 g	4.7 g	2.6 g
Omega 3 Sin Lactosa LACTALIS PULEVA S.L.U.	54	3.1 g	5.2 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673611. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0041383090745. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.